Menstruation is a natural part of life, but it often comes with discomfort and health concerns that can affect daily activities. Here are some common period-related issues and tips to manage them effectively:

1. Menstrual Cramps

Cramps occur due to uterine contractions and can range from mild to severe. To ease the pain, try:
✔ Applying a warm compress or heating pad.
✔ Doing light exercises like walking or yoga.
✔ Taking over-the-counter pain relievers (if needed).

2. Heavy Bleeding (Menorrhagia)

Excessive bleeding can cause fatigue and weakness. Manage it by:
✔ Staying hydrated and eating iron-rich foods like spinach and dates.
✔ Using high-absorbency period products like Knix Disposable Sanitary Panties for better protection.
✔ Consulting a doctor if bleeding is unusually heavy or prolonged.

3. Mood Swings & Fatigue

Hormonal changes can lead to mood fluctuations and tiredness. Combat them by:
✔ Getting enough sleep and relaxation.
✔ Eating a balanced diet rich in vitamins.
✔ Practicing stress-relief techniques like deep breathing or meditation.

By understanding these common issues and managing them well, you can make your periods more comfortable and stress-free!